4 Easy Ways To Help Receding Gums Naturally
Gum Recession or gingival recession as it is medically known, is a condition in which the gums pull back from the tooth surface and root of the teeth become visible. This recession can also be because of the gums wearing away. Gum recession causes gaps or pockets to form between the teeth and gumline. Help receding gums naturally: This makes it easier for bacteria to build up. Receding gums are an indicator of poor oral health and if due care is not given, it can also cause tooth loss.
The majority of folks are aware that the health of our gum tissue is vitally connected to the health of our greater body. In fact, unhealthy gums leads to strokes, heart disease, and other avoidable diseases. If you're like me, in your younger days you did not even stop to consider your gums and how to keep them healthy. However, when you reach around Forty years old, or, through pregnancy with women, or you smoke, you find that you can't take gum health for granted.
Natural Help For Receding Gums
Research shows that gum recession can be found in folks with both good and poor oral hygiene, leading to the conclusion that gum recession is multifactorial, with one type being associated with anatomical factors and another type being associated with physiological or pathological factors..
Though a very common dental problem, most people don't realize they have receding gum until it is advanced well because the recession is gradual. While the first symptom is usually tooth sensitivity, the most common sign is a notch that can be felt near the gum line. One of the main causes of gum recession is gum disease, where bacterial gum infections destroy gum tissue and bone that hold the tooth in place.
Heredity is another typical cause of gum recession. Research have shown that nearly 30 percent of the population may be predisposed to periodontal disease, no matter how well they care for their teeth. In females, hormonal changes and changes especially during pregnancy, puberty, etc. can make gums vulnerable to recession.
Aggressive tooth brushing is considered to be another cause for receding gums. So is poor oral care. Inadequate or inappropriate oral care makes it easy for oral plaque to build up into tartar, and cause gum recession.
Clenching or grinding of the teeth can also cause receding gums due to the excess force exerted on the teeth. Crooked teeth and a resultant misaligned bite are also believed to be causes for gum recession. Use of tobacco products is yet another cause for receding gums. So are lip or tongue piercings. This jewelry is believed to rub against the gums, result in severe irritation, and result in the wearing away of gums.
How Do You Know You Have Receding Gums?
They're some symptoms associated with receding gums. The most common of these is the shift of the gum tissue which causes the yellow dentin to be exposed. The other signs or symptoms are food packing between teeth, spaces between teeth, long teeth, susceptibility to decay, yellow appearance of roots, stained teeth and sensitivity, etc.
Are There Any Home Remedies To Rectify This?
After years of trying out multitudes of chemicals and synthetic products for personal well-being, the human populace, it seems, is heading back to its roots. Read Also Natures Smile Review : Even the scientific community have found eye-popping facts suggesting that herbs, medicinal plants, and the like do have the success that our forefathers said it did. And more than any other field, herbal extracts have been widely used in the oral field.
Here Are Some Proven Techniques That Can Help Cure Your Problem Of Gum Recession:
1. Green Tea
Toxins in the mouth can cause periodontal disease, and consequently, receding gums. The catechins present in green tea are anti-oxidants that will help fight even existing periodontal disease. These catechins will also improve the bond between the teeth and gums. The anti-inflammatory properties of green tea will help reduce the inflammation of gums that prevent the proper healing of the gums and oral diseases.
Have A Cup Of Green Tea In The Morning Daily.
2. Aloe Vera
When it comes to receding gums, aloe vera not just minimises the inflammation of gums but also stimulates the cells that are important for repair of tissues. Aloe vera also possesses antibacterial characteristics that keep infections away from the mouth. The herb has anti-inflammatory as well as cell-repairing properties. Aloe vera also encourages soft tissue organization, leaving us without any doubt about its effectiveness in gum recession.
Use Aloe Vera Gel For Brushing.
Add some water to the aloe vera gel and use as mouth rinse every day after brushing your teeth.
3. Oil Pulling
One of the most effective traditional methods for various dental diseases, oil pulling is believed to help reverse gum recession as well. Oils like sesame oil and virgin coconut oil play a significant role in offering a protective coating to the teeth, thus avoiding plaque build-up. While sesame oil helps eliminate toxins from the mouth, coconut oil ensures that any kind of oral infection is taken care of. Oil pulling with Coconut Oil Has The Additional Benefit Of Ensuring That Oral Cavaties Is Prevented And Cavities Are Healed.
Take a teaspoon of pure coconut or sesame oil.
Swirl and swish the oil in your mouth.
Spit out the oil that has turned thick and milky.
Initially, you may do oil pulling for half to one minute. Then keep on increasing the time till you can pull oil for about 15-20 minutes at a time.
You can rinse your mouth with warm saline water after it or immediately go for a thorough brushing.
4. Eucalyptus Oil
Eucalyptus oil is an effective germicide that can guard the mouth from oral diseases that cause gum recession. Due to its anti-inflammatory properties, it also reduces the swelling in the gums. Massaging the gums with eucalyptus oil will help receding gums at home and also stimulate the growth of new gum tissue. Eucalyptus oil should always be used diluted as the undiluted oil is too strong for the soft tissues of the gums.
Add 1-2 drops of eucalyptus oil to 1-2 tablespoons of water and mix well.
Dip a soft-bristled toothbrush or your fingers in this diluted oil.
Massage your gums mildly with this for a few minutes.
Wash your mouth well with water.